Upton OGoode's Journal, 20 August 2012

183.0 lb Lost so far: 4.0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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397 kcal

Fat: 7.80g | Prot: 13.70g | Carb: 71.96g.   Breakfast: cheerios, mountain high lowfat plain yogurt, mountain high lowfat vanilla yogurt, country crock shedd's spread, white bread, strawberries, grapes, banana. more...

2693 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...