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nervous about this week's carb cycling, using Atkins For Life as a guide
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175.6 lb
Lost so far: 6.6 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1891 kcal
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Fat: 96.63g | Prot: 85.06g | Carb: 155.97g.
Breakfast: sugar free vanilla creamer, Power Oats. Lunch: idahoan potato, tomato, romaine, mayo trader joe's, pork. Snacks/Other: VEGGIE STRAWS, FIG NEWTON, cool whip, cottage cheese. more...
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losing 7.0 lb a week
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