Erfeso's Journal, 20 August 2012

242.0 lb Lost so far: 43.0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 61.09g | Prot: 92.05g | Carb: 176.16g.   Breakfast: Bacon, Egg and Cheese Taquito, 1% Fat Milk. Lunch: Lean Cuisine chicken with Almonds. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Tomatoes, Onions, Olive Oil. Snacks/Other: 1% Fat Milk, Orbit Sugar Free Chewing Gum - White Spearmint, Fruit Thins - Cranberry Citrus Oat, Dried Prune, Dry Roasted Salted Peanuts. more...

3204 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes. more...