momohere's Journal, 13 May 2010

first day of cycle too

146.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 50.30g | Prot: 72.57g | Carb: 165.38g.   Breakfast: Non Fat Strawberry Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Butter Whipped (Salted), Italian Rolls, Garlic Mashed Potatoes, Creamed Spinach, Italian Salad Dressing, Side Garden Salad, Wood-Grilled Fresh Salmon. Snacks/Other: Strawberry Cheese Cake, Chex Mix Traditional. more...

2044 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...