Weigh In record (no journal entry) for 04 September 2018
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152.6 lb
Lost so far: 27.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1338 kcal
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Fat: 47.99g | Prot: 117.65g | Carb: 110.44g.
Breakfast: Cuscuz (Cozido), Queijo Branco, Ovo, Growth Supplements Rice Protein. Lunch: Parati Bolacha Maria, Santa Helena Paçoca, Repolho Verde, Ovo. Dinner: Hortifruti Patinho Moído, Macarrão, Repolho, Milho Verde Cozido. Snacks/Other: Piraquê Biscoito de Maizena, Açúcar, Parmalat Leite Integral, Growth Supplements Rice Protein, Ovo. more...
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losing 6.2 lb a week
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