Weigh In record (no journal entry) for 20 August 2012
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181.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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2149 kcal
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Fat: 65.66g | Prot: 88.08g | Carb: 319.19g.
Breakfast: Fiber One 90, Smart Pop! 100 Calorie Mini Bag, Lower Sugar Maple & Brown Sugar Instant Oatmeal. Lunch: Bread Stick, Grilled Chicken Salad. Dinner: baked beans, Brachs butterscotch, Milk, Cheerios, hot dog bun, jennie-o turkey frank. Snacks/Other: Cheerios, frozen blueberries, Kraft Cool Whip Sugar Free , Quaker low sugar instant oatmeal. more...
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3245 kcal
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Activities & Exercise:
Soccer - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours, Running - 6/mph - 27 minutes. more...
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losing 2.6 lb a week
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sjoanis's weight history
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