Weigh In record (no journal entry) for 04 September 2018
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166.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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3413 kcal
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Fat: 104.13g | Prot: 230.82g | Carb: 408.07g.
Breakfast: Woolworths Fresh Full Cream Milk, Bulk Nutrients WPI Chocolate, Almond Butter, Toasted Multigrain Bread, Honey. Lunch: Subway 6" Chicken Teriyaki on Multigrain, Subway Chicken Strips Meat Only. Dinner: Granola, Muesli, Woolworths Fresh Full Cream Milk, John West Tuna Tempters Lemon & Cracked Pepper, Uncle Ben's Brown Rice. Snacks/Other: Bulk Nutrients WPI Chocolate, Woolworths Fresh Full Cream Milk, So Good Almond Milk. more...
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2917 kcal
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Activities & Exercise:
Standing - 6 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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