Weigh In record (no journal entry) for 13 May 2010
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238.4 lb
Lost so far: 21.6 lb.
Still to go: 58.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 May 2010:
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1273 kcal
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Fat: 53.76g | Prot: 125.02g | Carb: 69.83g.
Breakfast: tasso, Ham, Egg, and Cheese Frittatas. Lunch: hot sauce, 100% Pure Beef Hamburger Patties. Dinner: Boiled or Steamed Crayfish, Saltine Crackers, mustard, reduced sugar ketchup, Low Fat Mayonnaise. Snacks/Other: Cheese Flavored PuffCorn Snacks, Dried Apples, Pappy Kershenstines's Beef Jerky, hershey's. more...
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3247 kcal
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Activities & Exercise:
Resting - 5 hours and 20 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Driving - 40 minutes. more...
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losing 5.6 lb a week
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Comments
WHOOOOOOHOOOOOOO! Down again! Keep it up!
13 May 10 by member: MJPrich
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