Weigh In record (no journal entry) for 13 May 2010
|
208.2 lb
Lost so far: 3.8 lb.
Still to go: 58.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 13 May 2010:
|
1619 kcal
|
Fat: 103.87g | Prot: 146.82g | Carb: 30.67g.
Breakfast: heavy cream, coffee, deviled egg, splenda, atkins shake. Lunch: turkey breakfast meatballs, olive oil. Dinner: duke's mayo, spring mix, guacamole, black wax cheddar cheese, boar's head ovengold. Snacks/Other: deviled egg, sugar free jello, Stuffed Green Olives, Amplify protein shake . more...
|
|
3497 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 24 minutes, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 6 hours, Resting - 9 hours and 56 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desifink's weight history
|