Weigh In record (no journal entry) for 13 May 2010
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2010:
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1469 kcal
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Fat: 32.66g | Prot: 68.10g | Carb: 253.67g.
Breakfast: Selects Banana Nut Crunch Cereal, Coffee (Brewed From Grounds), skim milk, Cream Substitute (Powdered). Lunch: Light & Fit Yogurt - Cherry Vanilla, Diet Pepsi, Cheese Crackers with Peanut Butter, Healthy Request Chicken with whole grain pasta. Dinner: Black Beans, Salsa, onion, Chicken Soft Taco. Snacks/Other: Bananas, Kiwi Fruit. more...
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2276 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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