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The little victories. I know it has been over 10 years since the scale has seen this number. Wonderful reason to smile today. According to the BMI calculators I am now in normal ranges, however I do have a apple shape body, so still have to work on the waist to hip ratio. But, all good things come with time and hard work. Need to find a exercise that I can do that will work on the waist line and not mess with back. Have a wonderful day everyone.
Diet Calendar Entries for 13 May 2010:
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764 kcal
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Fat: 55.39g | Prot: 57.45g | Carb: 6.98g.
Breakfast: water, coffee. Lunch: water, Chicken or Turkey Salad. Dinner: water, coffee, chicken breast, Caesar Salad Dressing, salad. Snacks/Other: water. more...
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2490 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours, Dance (fast step, aerobic) - 30 minutes. more...
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 Comments
Wonderful job! You are doing a great job.
13 May 10 by member: kmartin
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Wow! 10 years ago that is an achievement! I am smiling for you!
13 May 10 by member: Multiplicity1
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Woo! Fantastic, and I'm positive you look fab!
13 May 10 by member: WibblyAngelica
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That's fantastic, sir4max. 10 years is a long time to carry around that weight. Feels super fantastic to be rid of it, doesn't it!?!?!? Keep up the good work.
13 May 10 by member: ctlss
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Thank you everyone. It was a good day and I am sure many more small victories to come. All my best to everyone.
13 May 10 by member: sir4max
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