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mkscus
Journal
20 Aug 12
mkscus's Journal, 20 August 2012
mkscus's Profile
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Weigh In record (no journal entry) for 20 August 2012
215.0 lb
Lost so far:
29.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2012:
763 kcal
Fat: 18.50g | Prot: 86.73g | Carb: 65.35g.
Breakfast:
Wildberry Yogurt Drink Mix.
Lunch:
Blueberry, Cranberry & Pomegranate Drink Mix, Calorie Free Balsamic Vinaigrette, Cucumber (Peeled), Spring Mix.
Dinner:
Chicken Francaise, turnip.
Snacks/Other:
Donut House Coffee K-Cup, Caramel Nut Bar.
more...
3195 kcal
Activities & Exercise:
Desk Work - 16 hours, Sleeping - 8 hours.
more...
steady weight
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