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jmgrimaldi
Journal
12 May 10
jmgrimaldi's Journal, 12 May 2010
jmgrimaldi's Profile
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Weigh In record (no journal entry) for 12 May 2010
161.0 lb
Lost so far:
16.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2010:
1594 kcal
Fat: 71.51g | Prot: 86.68g | Carb: 148.17g.
Breakfast:
Lo-carb Monster Energy.
Lunch:
Hamburger or Hotdog Rolls, Turkey Franks.
Dinner:
Apple Pie, Hummus, Chicken Breast, Potato French Fries, Hamburger with 1 Oz Meat on Miniature Bun.
more...
2067 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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