Weigh In record (no journal entry) for 03 September 2018
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152.6 lb
Lost so far: 8.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1932 kcal
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Fat: 76.89g | Prot: 74.59g | Carb: 231.72g.
Breakfast: Алексеевское Цельное Сгущённое Молоко с Сахаром 8,5%, Кофе с Молоком и Сахаром, С Пылу с Жару Блинчики. Lunch: TGI Fridays Бургер Джек Дениелс. Snacks/Other: Ашан Груша Вильямс. more...
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gaining 1.5 lb a week
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