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Jolanda2608
Journal
20 Aug 12
Jolanda2608's Journal, 20 August 2012
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Weigh In record (no journal entry) for 20 August 2012
141.5 lb
Lost so far:
0 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2012:
798 kcal
Fat: 36.78g | Prot: 52.19g | Carb: 63.97g.
Breakfast:
Prestige Extra Gerijpt, Knackebrot Sesam.
Lunch:
Rosbief, Licht Gerijpt 30+, Bruine Broodjes.
Snacks/Other:
B'tween Puur, Banaan.
more...
2139 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours.
more...
gaining 7.7 lb a week
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