Weigh In record (no journal entry) for 03 September 2018
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172.8 lb
Lost so far: 13.3 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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280 kcal
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Fat: 11.00g | Prot: 12.00g | Carb: 35.00g.
Breakfast: Noosa Mango Yoghurt. more...
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losing 8.4 lb a week
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