Weigh In record (no journal entry) for 03 September 2018
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216.5 lb
Lost so far: 66.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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2413 kcal
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Fat: 108.98g | Prot: 71.71g | Carb: 287.11g.
Breakfast: Algida Big Milk Choco Intense, Dr. Oetker Ristorante Pizza Hawaii, Caffreze Cappuccino, Gruszki. Lunch: Sottile Gusto Mozzarella Ser Tarty, Biedronka Masło Ekstra, Lorenz Wiejskie Ziemniaczki. Dinner: Fanex Remoulada Sos Duński, Heinz Ketchup, Kraina Wędlin Salami Delikatesowe, Dan Cake Chleb Tostowy Pszenny. more...
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losing 4.6 lb a week
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