Weigh In record (no journal entry) for 03 September 2018
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219.1 lb
Lost so far: 12.3 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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849 kcal
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Fat: 44.87g | Prot: 30.23g | Carb: 84.22g.
Breakfast: Druiven, rood, Crimson Seedless, Citroenwater Halve Citroen, handje cashew noten, Yoghurt Griekse Stijl, 150Gr. Dinner: Zoete Aardappel (zonder Zout, Gebakken in de Schil, Gekookt), AH Krokante Kipfiletschnitzel, Gekookte Bloemkool (Vers, zonder Olie Bereid), Pindasaus. Snacks/Other: Thee met Suiker. more...
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losing 0.7 lb a week
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