Weigh In record (no journal entry) for 12 May 2010
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246.0 lb
Lost so far: 13.7 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2010:
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2260 kcal
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Fat: 120.34g | Prot: 162.20g | Carb: 138.39g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Roasted Mixed Nuts with Peanuts, Light String Cheese, Poached Egg. Lunch: Tangerines (Mandarin Oranges), Apples , Green Snap Beans (Drained Solids, Canned) , Rotisserie Chicken, Bananas . Dinner: Rocky Road Ice Cream, BBQ Pork. more...
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losing 14.0 lb a week
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