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vickihedrick
Journal
19 Aug 12
vickihedrick's Journal, 19 August 2012
vickihedrick's Profile
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Period
140.0 lb
Lost so far:
18.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2012:
1806 kcal
Fat: 69.44g | Prot: 88.35g | Carb: 206.88g.
Breakfast:
Chocolate Peanut Butter High Protein Bar, Milk (Nonfat) .
Lunch:
Oreo Cookie Hand-Scooped Ice Cream Shake, Natural Cut Fries (Small), Charbroiled BBQ Chicken Sandwich.
more...
1940 kcal
Activities & Exercise:
Sitting - 3 hours, Housework - 3 hours, Resting - 12 hours, Sleeping - 6 hours.
more...
steady weight
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