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kswix
Journal
19 Aug 12
kswix's Journal, 19 August 2012
kswix's Profile
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Weigh In record (no journal entry) for 19 August 2012
131.0 lb
Lost so far:
1.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2012:
1457 kcal
Fat: 47.69g | Prot: 77.23g | Carb: 178.96g.
Breakfast:
Plant Fusion.
Lunch:
strawberries, Fire Baked Crust - Pepperoni Pizza.
Dinner:
nectarine, pineapple, BBQ Pork Sandwich, Corn Black Bean Salad, Kiwi, Meijer Onion Rings.
Snacks/Other:
Curry sticks.
more...
1666 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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