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nycbrett76
Journal
12 May 10
nycbrett76's Journal, 12 May 2010
nycbrett76's Profile
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Weigh In record (no journal entry) for 12 May 2010
174.0 lb
Lost so far:
1.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2010:
1356 kcal
Fat: 58.39g | Prot: 45.53g | Carb: 131.32g.
Breakfast:
Samosa, Chicken Tik.
Dinner:
french fries, Bacon, Grilled Cheese.
Snacks/Other:
Vodka.
more...
2800 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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