Weigh In record (no journal entry) for 02 September 2018
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174.0 lb
Lost so far: 12.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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1775 kcal
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Fat: 81.24g | Prot: 107.89g | Carb: 154.35g.
Breakfast: Noosa Tart Cherry Yoghurt. Lunch: Starbucks Madeline Cookies, Peach, Jason's Deli 1/4 Ham Muffaletta. Dinner: Starbucks Madeline Cookies, Raising Cane's Chicken Fingers. more...
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gaining 5.6 lb a week
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