Weigh In record (no journal entry) for 19 August 2012
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234.4 lb
Lost so far: 25.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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1920 kcal
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Fat: 111.36g | Prot: 66.13g | Carb: 158.30g.
Breakfast: Fried Egg, Sausage Patty, Hash Brown, Sour Dough Bread. Dinner: Texas Toast, STFFRS LASAGNA ITALIANO. Snacks/Other: Hershey's Special Dark Mildly Sweet Chocolate. more...
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losing 17.5 lb a week
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gogaryw's weight history
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