Weigh In record (no journal entry) for 02 September 2018
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168.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2018:
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3129 kcal
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Fat: 115.90g | Prot: 206.62g | Carb: 303.87g.
Breakfast: Honey, Toasted Multigrain Bread, Kraft Smooth Peanut Butter. Lunch: Subway Chicken Strips Meat Only, Subway 6" Chicken Teriyaki on Multigrain. Dinner: Lamb Leg (Shank Half, Trimmed to 0.65 cm Fat, Choice Grade), San Remo Risoni. Snacks/Other: Darrell Lea Choc Peanut Brittle, Darrell Lea Choc Peanut Brittle, Bulk Nutrients WPI Chocolate, Woolworths Fresh Full Cream Milk. more...
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2944 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Standing - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.7 lb a week
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