tonieb's Journal, 19 August 2012

168.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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970 kcal

Fat: 14.14g | Prot: 53.09g | Carb: 154.27g.   Breakfast: Light Vanilla Soymilk, Raisin Bran. Lunch: Tomato Cocktail from Concentrate, Sweet Cherries, Provolone Cheese, 6" Turkey Breast. Dinner: Chorizo, Egg Beaters - Original. Snacks/Other: Sweet Cherries, Coffee (Brewed From Grounds) , Fat Free Half & Half. more...

1856 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...