Weigh In record (no journal entry) for 19 August 2012
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187.1 lb
Lost so far: 7.9 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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1038 kcal
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Fat: 26.23g | Prot: 97.08g | Carb: 106.57g.
Breakfast: Egg beaters, cheese kraft american singles, coffee, Oatmeal Quick oats, 100% Whey Protein Powder - Vanilla, Smuckers S/F Apt Jam. Lunch: Tomato, Turkey-white meat, 100% Whey Protein Powder - Vanilla, Kens light Honey Mustard Dressing, Activia light Fat free strawberry. Snacks/Other: Nature Valley Peanuyt Butter. more...
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2590 kcal
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Activities & Exercise:
street cycling - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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