Jasmin1899's Journal, 19 August 2012

153.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 56.04g | Prot: 64.90g | Carb: 150.44g.   Breakfast: coffee, oatmeal, Nonfat Blueberry Greek Yogurt. Lunch: water. Dinner: costco frozen custard ice cream, Chicken Bake. Snacks/Other: mixed nuts. more...

1895 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...