Weigh In record (no journal entry) for 01 September 2018
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137.8 lb
Lost so far: 18.2 lb.
Still to go: 2.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 September 2018:
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1562 kcal
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Fat: 86.80g | Prot: 94.68g | Carb: 76.93g.
Breakfast: Peaches, Kerrygold Pure Irish Butter, Toasted Whole Wheat Bread, Scrambled Egg. Dinner: Butter, French or Vienna Bread (Includes Sourdough), Beef Burgundy (Beef Bourguignonne). more...
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losing 11.2 lb a week
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