Harapeko Keichan's Journal, 01 September 2018

Yesterday:W=46.8kg, F=19.1%, M=36.6kg
Today: W=47.1kg, F=18.1%, M=36.6kg (Yahoo!)

103.8 lb Lost so far: 0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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183 kcal

Fat: 8.59g | Prot: 20.29g | Carb: 7.34g.   Breakfast: Chicken Broth (Home Recipe), Egg, Trader Joe's Heavy Whipping Cream, Cocoa Powder (Unsweetened), Primal Kitchen Grass-Fed Collagen Peptides Unflavored. more...

1419 kcal

Activities & Exercise: Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...