Weigh In record (no journal entry) for 01 September 2018
|
189.4 lb
Lost so far: 20.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2018:
|
1623 kcal
|
Fat: 27.13g | Prot: 65.31g | Carb: 198.96g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Dinner: Döner Kebab, Hallo Pizza Pizzabrötchen Schinken Käse, Dornfelder. Snacks/Other: Wasser, Coca-Cola Coca-Cola, Dornfelder. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hamlet1334's weight history
|