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mkscus
Journal
19 Aug 12
mkscus's Journal, 19 August 2012
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Weigh In record (no journal entry) for 19 August 2012
215.0 lb
Lost so far:
29.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2012:
1043 kcal
Fat: 27.85g | Prot: 101.67g | Carb: 99.54g.
Breakfast:
Wildberry Yogurt Drink Mix.
Lunch:
Chicken Francaise, roasted potato.
Dinner:
Chicken Francaise, Baked Ziti & Meatballs.
more...
6676 kcal
Activities & Exercise:
Yard Work (gardening) - 14 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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