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chaz1945
Journal
19 Aug 12
chaz1945's Journal, 19 August 2012
chaz1945's Profile
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Weigh In record (no journal entry) for 19 August 2012
158.6 lb
Lost so far:
1.4 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2012:
1495 kcal
Fat: 29.94g | Prot: 40.80g | Carb: 276.00g.
Breakfast:
blueberries, milk, rice crispies cereal, peach, Instant Oatmeal, grits.
Lunch:
French Fries (Small), Chili (Small), coke.
Dinner:
saltines, vegetable beef soup.
Snacks/Other:
hunts pudding.
more...
1752 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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