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87dpi
Journal
19 Aug 12
87dpi's Journal, 19 August 2012
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Weigh In record (no journal entry) for 19 August 2012
174.8 lb
Lost so far:
13.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2012:
1261 kcal
Fat: 55.88g | Prot: 95.09g | Carb: 71.60g.
Breakfast:
Rührei, Fettreduzierter Milchkaffee, Bananen.
Lunch:
Bier, Putenbrust Fleisch, Spare Ribs.
Dinner:
Rotbarschfilet.
Snacks/Other:
Schokoladeneis.
more...
1932 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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