stp356's Journal, 12 May 2010

163.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 52.11g | Prot: 113.98g | Carb: 156.81g.   Breakfast: Butter, Toasted Whole Wheat Bread, mushrooms, eggs. Lunch: tuna, milk 2%. Dinner: Zinfandel Wine, broccoli, Brown Rice, salmon. Snacks/Other: Original Sunflower Seeds, Granny Smith Apple. more...

1810 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...