leighlee77's Journal, 19 August 2012

Just got back on the band wagon.Sunnyday so went for awalk/jog. feeling great.winter isabout to disapear!!
131.4 lb Lost so far: 18.5 lb.    Still to go: 5.7 lb.    Diet followed N/A.

Diet Calendar Entry for 19 August 2012:
1660 kcal Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
losing 0.3 lb a week

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