Weigh In record (no journal entry) for 31 August 2018
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162.9 lb
Lost so far: 28.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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1628 kcal
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Fat: 61.68g | Prot: 40.30g | Carb: 214.87g.
Breakfast: Lidl Sojamelk, AH Doosjevol Frambozen, Geitenkaas, AH Fries Roggebrood. Lunch: Sushi. Dinner: Aardappel Anders Tuinkruiden Knoflook. Snacks/Other: Appel, Krentenbol, Peijnenburg Ontbijtkoek, Gemengde Notenmix, Aldi Bolognese Chips, Baileys Baileys. more...
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losing 0.8 lb a week
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justmeitis's weight history
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