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the goal was to be 70 kgs by 1st Sept , am happy with the progress . I'm gonna give myself a break this weekend then Monday its on again..... hopefully by the 14th sept ill be 70kgs.. That being said I wud like to say to all of u " dont give up"
Diet Calendar Entry for 31 August 2018:
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548 kcal
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Fat: 30.77g | Prot: 42.97g | Carb: 32.55g.
Breakfast: Breakfast Shake. Lunch: Lettuce, Enterprise French Polony, Fried Egg with Fat, Fried Egg, Cheese. more...
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