40tjt's Journal, 31 August 2018


Diet Calendar Entry for 31 August 2018:
1743 kcal Fat: 54.88g | Prot: 167.01g | Carb: 102.42g.   Breakfast: Walnuts, Alpro Unsweetened Almond Milk, Bananas , Tesco Value Porridge Oats. Lunch: Olive Oil , Asda Cauliflower , Tesco Broccoli Florets, Tesco Skinless Wild Alaskan Salmon Fillets. Dinner: Stewed Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Sainsbury's Dry White Wine, Tesco Watermelon. more...

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