Weigh In record (no journal entry) for 31 August 2018
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207.0 lb
Lost so far: 6.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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493 kcal
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Fat: 40.64g | Prot: 20.27g | Carb: 13.65g.
Breakfast: Tomatoes, Bacon, Butter, Spectrum Organic Virgin Coconut Oil, Egg, Scotsburn Blend Cream (10% Milk Fat). Snacks/Other: Strawberries, Strawberry Cheesecake Fat Bomb. more...
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losing 0.6 lb a week
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