nitramds's Journal, 18 August 2012

231.0 lb Lost so far: 34.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 67.18g | Prot: 61.57g | Carb: 201.36g.   Lunch: Margarine, Pancake Syrup, Bacon Style Turkey, Sunday Morning Pancakes. Dinner: White Rice (Long-Grain, Cooked), Cheeky Monkey Frozen Yogurt, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Bing Cherries, Chocolate Chip Cookie, Jazz Apple. more...

2552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...