wjschrandt1's Journal, 18 August 2012

218.2 lb Lost so far: 26.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 65.22g | Prot: 140.51g | Carb: 160.15g.   Lunch: chocolate chip cookie, kettle chips, turkey avocado subway. Dinner: skim mikl, green beans, Beef Flank (Trimmed to 0" Fat). Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Luna Bar - Chocolate Chunk. more...

2801 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...