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kswix
Journal
18 Aug 12
kswix's Journal, 18 August 2012
kswix's Profile
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Weigh In record (no journal entry) for 18 August 2012
131.0 lb
Lost so far:
1.0 lb
.
Still to go:
26.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 18 August 2012:
903 kcal
Fat: 41.83g | Prot: 28.15g | Carb: 106.68g.
Breakfast:
cashews, grapes.
Lunch:
fruit and walnut salad, cheeseburger.
Snacks/Other:
Curry sticks.
more...
2227 kcal
Activities & Exercise:
Yard Work (gardening) - 3 hours, Exercise machine (moderate) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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