Weigh In record (no journal entry) for 30 August 2018
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268.2 lb
Lost so far: 0 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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839 kcal
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Fat: 29.60g | Prot: 51.67g | Carb: 89.87g.
Lunch: Captain D's Unsweetened Iced Tea (32 oz), Lemonade, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Pinto Beans. Dinner: Captain D's Unsweetened Iced Tea (32 oz). more...
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losing 1.9 lb a week
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