Weigh In record (no journal entry) for 30 August 2018
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207.5 lb
Lost so far: 102.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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3219 kcal
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Fat: 184.29g | Prot: 165.53g | Carb: 243.00g.
Breakfast: Sugar, Soft Boiled Egg, Avocados, International Delight Hazelnut Coffee Creamer, Quaker Old Fashioned Oats. Lunch: Kroger Walnut Halves & Pieces, Sukhi's Chicken Tikka Masala Naanwich, Egg White , Soft Boiled Egg, Avocados . Dinner: KFC Cafe Valley Bakery Chocolate Chip Cake, Stonefire Tandoor Baked Mini Naan (45g), Sukhi's Chicken Tikka Masala. Snacks/Other: Kirkland Signature Walnuts. more...
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losing 3.5 lb a week
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