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James Brown - Please Please Please
Set 1 Push ups 12 reps
Set 2 push ups 17 reps
set 3 push ups 12 reps
James Brown - Cold Sweat
Set 1 Atlas push ups 9 reps
James Brown - Funky Drummer
Set 2 Atlas push ups using knees 12
James Brown - I feel like being a sex machine
Set 3 Atlas push ups 4 reps 3 knee assists
Set 1 Feet elevated push up 6 reps
James Brown - Get on the good foot
Latin Jazz - Frenz & Tito Puente
3
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