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Smoked a lot and ate too much yesterday. Today: regain composure.
Diet Calendar Entries for 18 August 2012:
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2171 kcal
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Fat: 117.88g | Prot: 144.53g | Carb: 171.97g.
Breakfast: banana. Lunch: cauliflower, chicken, breast, skin not eaten. Snacks/Other: peanut butter, celery, almonds, sabra hummus, strawberries, optimum nutrition whey, BCAAs. more...
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1959 kcal
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Activities & Exercise:
Boating or Canoeing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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trangers5's weight history
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