Weigh In record (no journal entry) for 30 August 2018
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172.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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1696 kcal
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Fat: 65.97g | Prot: 52.26g | Carb: 194.14g.
Breakfast: Danish Pastry, Tea with Skimmed Milk, Coffee with Skim Milk. Lunch: Maxi Nutrition Protein Bar, Asda Breadsticks, Asda Breadsticks, Tea with Skimmed Milk. Dinner: Tesco Rich Tea Finger, Sauvignon Blanc Wine, Tesco Soft Scoop Vanilla Ice Cream, Tesco Steak Bakes, Tesco Mixed Vegetables, Potato, Mashed Cauliflower. Snacks/Other: Coffee with Skim Milk, Aldi Fruit & Nut Mix. more...
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2244 kcal
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Activities & Exercise:
Driving - 6 hours, Desk Work - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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