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Cbw1956
Journal
18 Aug 12
Cbw1956's Journal, 18 August 2012
Cbw1956's Profile
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Weigh In record (no journal entry) for 18 August 2012
267.8 lb
Lost so far:
12.2 lb
.
Still to go:
107.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2012:
541 kcal
Fat: 21.90g | Prot: 17.09g | Carb: 71.99g.
Breakfast:
Blueberry Waffles, Light Blueberry Yogurt.
Snacks/Other:
Dried Mangoes, Peanuts in Shell (Shell Not Eaten).
more...
3403 kcal
Activities & Exercise:
Swimming (slow) - 10 minutes, Swimming (moderate) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 25 minutes.
more...
gaining 0.2 lb a week
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