julka's Journal, 18 August 2012

247.0 lb Lost so far: 39.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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398 kcal

Fat: 15.06g | Prot: 21.11g | Carb: 42.10g.   Breakfast: Sesame Bagel, Tomatoes, Hard Bolied Eggs, Cream (Half & Half), Granulated Sugar, Coffee. more...

3259 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Circuit Training - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...